Making or Breaking

If it's not one thing, it's another right?? Everyone always has something that just ruined their day but rarely do they have things that make their day. I don't really think this applies to me because I am rarely happy but looking around I noticed this. I have more friends [and I used that word loosely] that are upset and depressed than I have friends that are happy and blessed to experience another day. I understand there are downs but there are ups also. You only are what you choose to be. You can make yourself happy or unconsciously make yourself sad, the only problem is if you choose to stay that way. Are you honesty telling me that you don't have a clue of how to do what's best for you??